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Scientists have discovered that regularly eating fast foods such as hamburgers, fries and soft drinks increases the risk of dementia, as well as lack of exercise. They are also more prone to type 2 diabetes and impaired brain function.
According to research from a team at the Australian National University, people today consume 650 more calories per day compared to 50 years ago. Lead researcher, Professor Nicolas Cherbuin, said poor eating habits and lack of regular exercise put them at high risk of developing type 2 diabetes. The unhealthy lifestyle was also linked to deteriorating functions. brain.
He added that previous research had suggested that brain damage was occurring slowly, but their study showed that the process is accelerating because of unhealthy lifestyles choices. He said that people who eat too much unhealthy food and lack exercise to burn calories are likely to suffer from dementia and other signs of cognitive problems such as narrowing of the brain.
What is dementia?
According to the Alzheimer's Association website, dementia refers to a set of symptoms badociated with memory loss or other cognitive skills that make a person unable to perform daily activities. People with dementia suffer from short-term memory loss, have trouble remembering places they put things in, and can not remember a pbadword they knew as their pocket.
Dementia is caused by damage to brain cells and interferes with brain cells to communicate with each other. This results in disorientation and affects behavior, feelings and thinking skills. Vascular dementia and Alzheimer's disease are two of the most common forms of dementia. Both of these significantly affect memory and are rare in those under 65 years of age.
Cherbuin, however, claimed that the treatment is "a little too late" in people who are screened at the age of 60 are already in advanced stages of dementia. brain damage by eating well and exercising regularly.
Cherbuin also pointed out that the number of extra calories that people consume each day means that people are eating more unhealthy choices, such as fast food, than healthy choices. As a result, people consume fewer nutrients and more calories, making them more vulnerable to diseases such as dementia.
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