An expert reveals the first reason why you do not lose weight

It seems like everyone is doing keto these days.

Kourtney Kardashian is back, Halle Berry is a fan and Alicia Vikander has used it to get in shape for her role in tomb Raider.

So it seems obvious to get started with the high-fat, low-carb diet that can help you lose weight quickly.

But expert nutritionist Hebe Mills warns dieters that there is too much fat in a high-fat diet.

She told Express.co.uk that keto converters should "be aware of the high energy content of many foods recommended in the diet.

"Fats contain more calories than carbohydrates (which is not a bad thing at all!) So it may be worthwhile to monitor your energy intake if the goal of the diet is to lose weight."

The key to weight loss, no matter what program you follow, is to create a caloric deficit. It is too easy to overdo it to get into a high fat diet.

Ms. Mills also stresses the importance of maintaining a varied diet while following the program.

"Try to include as many foods as possible in the list of permitted foods, including nuts, avocados, eggs, fish, eggplants, cheese and natural fats such as butter and olive oil. olive. This will ensure you get a variety of nutrients, "she says.

"Ask a nutrition expert and your doctor before starting the diet – the ketogenic diet eliminates carbohydrates, forcing the body to rely on fat as a source of fuel.

"Considering that carbohydrates are the main source of fuel for the brain, it is not a long-term weight loss solution.

"I am not a supporter of the elimination diets and I think that excluding food groups is an unsustainable way to lose weight in the long run, but if you want to lose weight, you will not want to lose weight. try, do it right, under the guidance of an expert. "

Best keto foods

"It's important to try to include a variety of foods while eating a diet to ensure you're eating a range of nutrients," said Ms. Mills.

The easiest way to do this on keto is to eat foods with various nutritional profiles, including: seafood such as salmon, shellfish and tuna; non-starchy vegetables such as spinach, broccoli, kale and cauliflower; avocados, nuts and seeds; and berries.