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Type 2 diabetes is a disease that affects a person's daily life. This usually requires a review of diet, taking medication and regular checkups. It is imperative that people with diabetes be able to control their blood sugar levels to reduce the risk of complications such as heart disease or stroke. Many people may not realize it, but in the morning, blood glucose levels may increase more than normal in people with diabetes.
What makes blood sugar rise in the morning and what can be done to control a tip?
According to Dr. Sarah Brewer, the phenomenon of dawn is the main reason why everyone has a slightly higher blood sugar in the morning.
She explained: "For people without diabetes, the increase in blood sugar is minimal, but for those with diabetes, blood sugar remains above normal.
"One study found that nearly 55% of people with diabetes had been affected in the early morning, but others had not found the same prevalence".
"The dawn phenomenon is due to our natural biorhythms, in which the production of hormone insulin (which lowers glucose) is suppressed during sleep and the levels of other hormones that increase the glucose (growth hormone, glucagon and cortisol) increase.
"At the end of the fuel reserves of our last meal, the liver starts to produce new glucose from glycogen reserves that are released into the circulation, ready to power our activities upon waking.
"For people without prediabetes (metabolic syndrome) or diabetes, the increase in blood sugar is minimal as insulin is released to ensure that blood sugar stays within normal limits.
"For diabetics, insulin production is either reduced, or the cells do not respond properly, so that blood glucose remains above normal."
"In some people with type 2 diabetes, the metabolism is messy and the liver continues to produce new glucose (based on carbohydrates and dietary protein) even though there is still a lot of glucose in the circulation."
"There is also a theory (known as the Somogyi effect) that suggests that in insulin diabetics, rising blood sugar levels in the morning could be a rebound effect of excessive use or , on the contrary, insufficient insulin the day before, but it's controversial. "
Dr. Brewer recommended taking the following steps to control a hint of sugar in the blood in the morning:
- If your blood sugar is high in the morning, consult your doctor for advice on your diet and lifestyle, as well as a review of your current medications. If you use insulin, for example, your doctor may adjust your dose, change the type of insulin you use or advise you to inject when you wake up in the morning if your blood sugar goes up.
- Drink enough fluids to maintain your hydration.
- Have a healthy breakfast – do not skip this important meal.
If you have type 2 diabetes and your diet and lifestyle allow you to manage it, an ayurvedic herbal medicine such as CuraLin may help improve overall glycemic control. If you are taking prescribed medications, always consult your doctor before taking any herbal dietary supplement.
People must also monitor their blood sugar levels throughout the day. According to Diabetes.co.uk, blood glucose tests can be very useful for badyzing the impact of different foods on blood sugar.
A good way to do this is to do a test before eating, and then one or two other tests after eating, at intervals of about two to four hours after a meal, the charity said.
"This method of testing blood glucose is known as pre- and post-prandial testing. Testing your blood sugar this way on a variety of meals can help you determine which meals are best for your sugar level, "he said. Staying on a low carbohydrate diet can also improve blood sugar levels, he added.
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