How to eat more carbohydrates can protect moms and their babies from deadly pre-eclampsia

KIM K, Kate Middleton and Beyonce have all suffered, but scientists now believe that pre-eclampsia could be avoided if future moms eat more fiber.

New research has shown that during pregnancy, it is absolutely essential to consume herbal fiber to preserve the health of the mother and baby.

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It's all about keeping guts happy.

Scientists from the Charles Perkins Center at the University of Sydney, Barwon Infant Study from Deakin University, Monash University, James Cook University and University Australia have collaborated to study the role of intestinal bacteria during pregnancy.

Their recommendation? "Eat real food, mostly plants and not too much".

So goes the theory of "eating for two".

Lack of fiber puts mothers at risk

The study found that women who did not show high levels of acetate – a chemical produced by the fermentation of fiber in the intestine – risked more preeclampsia.

Preeclampsia occurs in 10% of pregnancies and can be extremely serious.

It can cause high blood pressure, protein in the urine and severe swelling of the mother.

It can also interfere with the baby's immune development in the uterus, evidence suggesting that it can increase the risk of allergies and autoimmune diseases later in life.

This new study also revealed that preeclampsia affected the development of an important internal organ of the fetus called thymus, located just behind the sternum.

Preeclampsia can cause problems later in life

Preeclampsia seems to make the thymus of a baby smaller than that of a healthy pregnancy.

The thymus creates T cells that are badociated with the prevention of allergies and autoimmune diseases such as diabetes.

Even four years after birth, it was found that babies born of pregnancies preceding preeclampsia had fewer T cells than other children.

Together, these findings suggest that the gut plays a major role in the health of pregnancies and the future health of children.

Possible explanation for the rapid increase of allergies

And this suggests a possible explanation for the rapid rise of allergies and autoimmune diseases in the western world.

"Further studies are urgently needed to understand how we can better target this system to reduce the growing burden of immune-related diseases in the modern world," said co-author Peter Vuillermin, co-leader of the Barwon Infant Study, a major birth. Cohort study conducted by the Barwon Health Children's Health Research Unit in collaboration with the Murdoch Children's Research Institute (MCRI) and Deakin University.

Fiber crisis in Western diets

Nowadays, we do not eat enough fiber because 90% of Britons do not consume enough essential nutrients.

But it is actually very easy to consume roughage in your diet without having to swallow tablespoons of bran every day.

Fiber is so important to our daily health.

This is what ensures that we will not stay too long without having a poop. It prevents heart attacks and strokes. It can improve cholesterol and blood sugar levels, which is crucial for preventing or managing diabetes.

Oh, and that also protects many of us from colon cancer.

You must consume 30 grams of fiber a day, which is quite feasible if you make sure to take a good dose with each meal.

Here's what you need to eat to make sure your life is sufficiently hectic (age) and how much you should eat to respect the GDR:

1. oats

Not only is porridge a hearty breakfast, but it also contains a ton of fiber.

Half a cup of oat flakes contains 5.7 g of fiber.

2. Complete pasta

A cup of whole grain pasta (brown) contains 8.3 g of fiber, more than double that of white pasta.

So if you love your penne, the swap is well worth it.

3. Broccoli

Vegetable loads are high in fiber, including carrots, beets, Brussels sprouts and broccoli.

Brocolli is also one of the richest nutrient foods on the planet, rich in vitamins C, K, B, folate, iron, manganese and many antioxidants.

It also contains a good dose of protein – so it's something to load if you're a vegetarian.

In terms of fiber, it contains 2.4 g per cup.

4. berries

In addition to being rich in anticancer antioxidants, fruits like raspberries, blackberries and strawberries are very high in fiber (largely thanks to the seeds).

They are quite expensive to buy fresh – at least in the winter – but you can buy them a lot cheaper in the glazed cupboards. A large bag of mixed fruit costs around £ 2 in most supermarkets. Just mix them with milk and you have a fibrous drink!

A cup of raspberries contains 8 g of fiber.

5. dark chocolate

Good news for all chocolate lovers. Dark chocolate not only contains antioxidants and other nutrients, it also contains a fairly high fiber content.

A piece of 28 g contains 3.1 g of fiber.

Just make sure you choose chocolate with 85% or more cocoa, as it will add less sugar and fat.

6. Complete bread

It's time to stop being afraid to eat bread because the whole bread contains a pile of fibers beneficial to the heart.

100g contains about 7g of fiber. Hovis Wholemeal contains 2 g per slice, as well as vitamin B1 and protein (2.9 g per slice).

7. potatoes

Jacket potatoes offer more fiber than two slices of wholemeal bread – and they're a super easy meal!

A small potato contains 3g of fiber, while a 175g serving of boiled new potatoes also gives you 11% of the daily recommended fiber intake.

Boil them in the minimum amount of water or keep the skins to keep as many vitamins as possible.

So there are a multitude of very fibrous foods that you can include in your diet, even if you are trying to consume some carbohydrates.