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Weight loss can depend largely on what we put in our body. A diet rich in saturated fats and sugar is known to cause weight gain. A healthy diet should consist of five servings of varied fruits and vegetables each day, meals containing fiber-rich starchy foods, such as potatoes and rice, dairy products or dairy substitutes, protein and oils, and unsaturated spreads. But, aside from eating healthy and getting regular exercise, some experts believe that adding a certain supplement could facilitate weight loss.
It has been suggested that fenugreek may suppress appetite and increase the feeling of fullness, which may help reduce excess food and lead to weight loss.
A study conducted in 2015 showed that nine overweight Koreans were drinking fennel, fenugreek or placebo tea before lunch.
Participants who drank fenugreek tea reported feeling less hungry and satiated.
But it was noted that tea did not consume them less.
It is believed that the fiber content of fenugreek is what creates a feeling of satiety.
Fenugreek is usually in the form of seeds, but it is also available as capsules, tea and powder.
The green tea extract is another herbal supplement that effectively helps people lose weight.
A number of studies have shown that green tea extract can help with weight loss because EGCG, its main antioxidant, can help burn fat.
A study has shown that green tea extract can increase the activity of norepinephrine, a hormone that helps people burn fat.
Many human studies have also shown that green tea extract can increase fat burning and cause fat loss, especially in the belly area.
Green tea, like all types of tea, comes from the camellia sinensis plant.
What differentiates it from different types of tea, such as black, oolong and white, is the way it is processed.
Holland & Barrett explains: "Black tea is made from fermented leaves, so they are cut and then exposed to oxygen. While green tea leaves are steamed or roasted to prevent oxidation, they retain their green color and fresh flavor.
"This process also preserves the powerful antioxidants of tea, particularly a compound called epigallocatechin-3-gallate (EGCG)."
If you have tried and failed to lose weight through your diet and exercises, a visit to your GP might help you.
The NHS advises your doctor or practice nurse to:
- Assess your general health
- Helps identify the cause of your weight gain
- Train yourself if there are any health problems that cause you to gain weight
- Discuss a plan to help you lose weight that's right for you
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