British adults do not sleep enough

<p clbad = "canvas-atom text-canvas Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Up to three out of four adults are & nbsp ;sleeping& nbsp; less than seven hours a night, according to a government report released by the Times. "Data-reactid =" 22 "> Nearly three in four adults sleep less than seven hours a night, according to a leaked government report obtained by the Times.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "It was reported that the ministers were going to crack down on the amount of sleep that we get by imposing & nbsp;alcohol style& nbsp; guidelines. "data-reactid =" 23 "> It was reported that the ministers were going to put a stop to sleep by imposing guidelines for alcohol.

The recommendations are part of a series of proposals to improve public health in the UK.

<p clbad = "canvas-atom-text-canvas Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The report suggests that be satisfied with less sleep than seven hours per night translates to lower levels of & nbsp;mental& nbsp; and & nbsp;physical well-being. "data-reactid =" 25 "> The report suggests that being satisfied with less than seven hours of sleep a night leads to a deterioration of mental and physical well-being.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "READ MORE: Why sleeping with the fan could be bad for your health"data-reactid =" 26 ">READ MORE: Why sleeping with the fan could be bad for your health

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The project defines the problems badociated with lack of sleep, this which includes an increased risk of & nbsp;obesity& nbsp;heart attacks& nbsp;shots& nbsp;depression& nbsp; and & nbsp;anxiety. "data-reactid =" 27 "> The project exposes issues related to lack of sleep including: increased risk of obesity, heart attacks, stroke, depression and anxiety .

The report also noted that lack of sleep can help slow recovery times for existing diseases or surgery.

<p clbad = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The results conform to the current directives defined by the & nbsp ;NHS, which indicate that sleep deprivation can also cause & nbsp;Diabetes& nbsp; and & nbsp;lower life expectancy. "data-reactid =" 29 "> The results are in line with the current guidelines set by the NHS, according to which sleep deprivation can also be at the origin of diabetes and reduce life expectancy.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "READ MORE: Sleeping with the light on is related to weight gain in women"data-reactid =" 30 ">READ MORE: Sleeping with the light on is related to weight gain in women

<p clbad = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The & nbsp;NHS& nbsp; we recommend having eight hours of "good quality" sleep per night. However, as a general rule, this suggests that if you "wake up tired" and "spend the day dreaming of a chance to nap", you probably will not get enough of it. "Data-reactid =" 31 "> The NHS We recommend to sleep eight hours a night of good quality.However, as a rule, this suggests that if you wake up tired and spend the day dreaming about an opportunity to take a nap, you are probably not enough.

The government will now review the report with a view to rebadessing the current directives.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "READ MORE: You can train yourself to become a morning person"data-reactid =" 33 ">READ MORE: You can train yourself to become a morning person

The guidelines state: "As a first step, the government will review the evidence on sleep and health. The aim is to help national authorities to clearly define the recommended hours of sleep per day for people of different age groups and to raise awareness of the key factors of sleep hygiene that can promote healthy sleep.

Currently, the NHS recommends the following tips to help sleep:

• Sleep at regular hours

• Be sure to relax with a relaxation CD or a warm bath

• Make your room quiet without gadgets or electronics

• Keep a sleep diary to note any problems

Health Secretary Matt Hanbad is expected to publish a list of government proposals to reduce rates of obesity and smoking and save NHS money.

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