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When I was a teenager, I started to worry about my appearance. In college, I have developed a eating disorder, constantly measuring my personal worth according to what the scale says. I was also diagnosed with an anxiety disorder and post-traumatic stress disorder (due to the abuse of which I was a victim) – so the university was a period fight for me, a great moment. But with a ton of determination on my part, the support and concern of those who care about me, I was finally able to stop weighing myself and follow every calorie and every bite.
See this post on Instagram Same girl. Even pants. Different body. State of mind different. The major difference between these two images? The girl on the left did not live. She was just doing what she could to survive. Now I really live, love myself (and myself) and I flourish in this way. And more than anything else, I just want to inspire others to do the same. #transportation nevermissamonday #newweeknewgoals #motivation #inspire #motivationmonday #transformationtuesday A message shared by D. Walsh (@ de.dubbs) on July 30, 2018 at 4:27 am PDT.
Although my relationship with food has improved somewhat, my current eating habits still required a bit of work. I graduated from college in 2013 and I applied to an accelerated nursing program that was so intense.
I was studying or doing a clinical rotation before sunrise and after sunset. I had therefore opted for the Chinese takeaway, because it was hearty and I always had leftovers to nibble during the breaks of my difficult schedule. Physical fitness did not exist in this period of my life.
But the hard work paid off: in 2015, I got my BSc with honors and I pbaded my board. I was ecstatic. I was hired as a night nurse at the hospital of my choice. The disadvantage of being a night nurse? I could hardly even prioritize sleep, let alone exercise or a healthy diet.
Curiously, chronic bronchitis triggered my weight loss journey.
After starting my new job, I got sick and could not shake it for five months. As nurses, we raise awareness about the importance of eating healthy, not smoking, and being sure to do enough daily activity. But I did not even do all these things myself and it seemed to me that my body and my immune system were feeling the effects of my lifestyle.
My cough became so severe that my patients asked me if I smoked. I do not have it! I could not help thinking that my lungs and airways may have been in poor shape, so to speak.
See this post on Instagram I have hardly posted this, but vulnerability and honesty are something that I appreciate! Honestly, I was not too proud of my loss of 10 pounds during our 8 week challenge. It's difficult to see much difference, even in the image before and after (scan). But guys, I feel it. Then I remembered that it was not just an 8 week challenge (for me). This has been (and will be) a lifestyle change !! So naturally, I had to look back. The photo on the left is from the 2018 Challenge. I lost 12 lbs during this 8 week OTF challenge and I kept it lost + more. I've continued to be consistent with my OTF workouts since then and the picture on the right is where I am now. I still have a lot to do, but I have to remember that consistency and healthy habits will bring results. Just as you gain weight overtime, it takes time to lose it. And continue! Faster, it is not always better. And I'm not in a race against anyone. If there are any advice I have, it does not stop. Do not stop at OTF workouts and do not stop your healthy eating habits. We have this! #orangetheory #otftransformationchallenge #orangetheoryfitness #transformationtuesday A message shared by D. Walsh (@ de.dubbs) on March 19, 2019 at 16:36 PDT.
Towards the end of the five months of coughing, wheezing and general feeling of shit, I remember staying on the scales at my doctor's office during an examination. I looked at the number on the scale and I almost fell out of disbelief: I weighed 260 pounds. At that time, I remember thinking to myself: If you want to teach healthy lifestyle habits to patients, you need to practice what you preach.
A good friend spoke to me about Orangetheory Fitness (OTF). She swore that it was the best workout she had ever done and felt good after each course. I had to try. After canceling my free course * three * times – I was so scared of failing there – I finally showed up in July 2017.
View this post on Instagram 2 years @otfnwomaha 85lbs 7,429 splat points generated 262,972 calories burned #morelife discovered Thanks @orangetheory A message shared by D. Walsh (@ de.dubbs) on Jul 11, 2019 at 7:59 pm
When I started attending clbades, I had to change all the workouts. I could not follow everyone around me, but it did not matter and I was never judged. And during the first six weeks, I saw my body transform. Seeing my progress was so motivating that it made me want to work on other healthy habits.
I started losing 20 pounds early in my trip by doing regular exercise, but also by eating smaller portions and healthier meals.
Before joining OTF, I did not eat to refuel; I ate to calm my emotions. Since my arrival, I have created a lifestyle of preparing meals. Preparing my meals is not just a time saver for me, it also allows me to create appropriate portions, make better choices and always be prepared with a snack so I do not have to take quick meals late at night. To be honest, I've tried intermittent fasting and other fad diets, but what's best for me is eating a reasonable amount of calories and not being obsessed with food.
Here is what I eat in a day now:
- Pre-gym snack: Before I train, I drink a juice consisting of an apple, an orange, a celery stalk, a romaine heart and a half ginger root.
- Breakfast: I love eating two waffles Kodiak Cakes Power and a grapefruit.
- Breakfast: Cauliflower rice and shrimp with sriracha sauce and asparagus is a must-have choice.
- snack: A Fit Crunch protein bar or a built-in bar satisfies me.
- Having dinner: I'm really in the Caesar salad with chicken sausage and broccoli.
- Dessert: Chocolate hummus-yum strawberries!
See this article on Instagram Half marathon OmaHalf I arrived this morning without any waiting, otherwise to cross this line of arrival. But I ended up with a PR and I ran the whole race without a break. It's huge for me and shows that you can do whatever you want. Our bodies are so, so great and once we have overcome the mental obstacles of what I can not do or what I thought, we become unlimited. I already know what it is that to give up. I want to see what happens if I do not do it. Thank you all very much for your words of encouragement and motivation to continue. I like it more than you'll ever know! A message shared by D. Walsh (@ de.dubbs) on April 13, 2019 at 12:44 PDT.
I lost 85 pounds. But my success is so much more than weight.
I went from a size 18 to a size 7/8. I went from 18 minutes to run at 8 minutes. I can lift heavier than ever. I do not have a throbbing cough.
I realized that when you find a workout and a community that you really love, a weight loss journey becomes something completely different, more meaningful. To say that the OTF has changed my life for the better is a euphemism. It has not only given me strength and better physical health, but it is also a source of refuge in times of struggle and has led to incredible friends in my life. You can not put a price tag on that.
See this post on Instagram Consistency does not mean never messing around, it means never giving up! 1 month before the FEO 22 months of the FEO I do not know if it is the vibrating atmosphere, the variations in the difficult workouts, the enthusiasm of the coaches or the friendships that I have knotted with other members and studio staff … but @otfnwomaha is the only fitness center I joined the group I was always going to and I was looking forward to every workout! Who else thinks that way? I have @orangetheory to thank for giving me back my life in so many ways. It's not just the weight that I lost, but all that I gained. I will be forever grateful. A message shared by D. Walsh (@ de.dubbs) on June 11, 2019 at 11:53 PDT.
Even when life becomes hectic, I take the time to exercise and I no longer let my health go down.
Example: I am now working in the Neonatal Intensive Care Unit (NICU), my dream career! Take care of the vulnerable newborn population. It's the best and most rewarding work of all time. I work 12-hour shifts, but I've gotten used to getting up at 4 am to exercise before work, take a shower at the gym and go straight to l & # 39; hospital.
Some people call me crazy, but I realized that I have more energy and a brighter spirit to allow me to cross my shift when I sweat in the morning than sleep more than an hour.
See this post on Instagram The distance between your dreams and reality is called action. This #transformationtuesday is a reminder of my debut and my beginnings. Of course, I am not yet where I want to be yet, but part of the journey is to appreciate what you are able to do today because it is even more than yesterday. I've worked so hard to get to this point, I'm at this moment. And life should be enjoying every step of the journey! Although I'm sure everyone likes the quick fix, the reward comes from this hard work, day after day! Everyone has a bad day and it is important to never fall off the car (Easter, do you mind?) And get back on track immediately. I also want to mention #looseskin. I was asked if I had it and I certainly do it in places, including the bottom of my belly. So even if I bend, there is almost no collagen in some areas. This is to be expected and even if it makes me feel a little uncomfortable to show you that, I want it because that is the reality! It shows where I come from and visually testifies to the hard work I have done in a message shared by D. Walsh (@ de.dubbs) on April 23, 2019 at 8:29 am, Paris time.
The biggest lesson I've learned from my background is that there is no schedule for weight loss. Weight loss is not a 30-day diet, it's a lifestyle change. My current goal is to lose 100 pounds, but I do not care to set an arbitrary deadline, and I'm not a prisoner to the measure.
My journey is not to look great in my clothes, but to feel good about myself. Health is different for everyone. This is not a figure on the scale. It's how you feel, how you sleep at night, the energy you breathe, the happiness you feel in your heart and the overall confidence you notice. Trust the process, be nice to yourself and know that transformations are not just physical.
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