White eggs and brown eggs: which one is the healthiest?

Rich in essential vitamins, minerals and macronutrients (proteins), eggs are considered a complete food. Eggs are one of the healthiest breakfast foods in the world. The main reason for the popularity of eggs is their versatility: they can be used in baked goods, added to curries, noodles, salads and mousse. Many health experts even recommend eating eggs every day to manage their weight and stay healthy.

With regard to eggs, there are two types of eggs commonly available: white and brown. With both types available, there is always a debate about what is healthier?

Let's find out.

The common perception is that brown eggs are healthier than white eggs. The perception is mainly due to the fact that brown eggs are sold at a higher price. But does the higher price justify the nutritional value of these eggs?

The belief that brown eggs are healthier is certainly not true. Several studies have been conducted to determine the nutritional difference between white and brown eggs. But until now, no major difference has been found outside the color of the shell.

Here are some key features of white and brown eggs and the difference between them:

Taste
There is a very slight difference between the taste of white and brown eggs.

Nutrition

In terms of cholesterol, protein and calories, both eggs have the same profile. Although brown eggs are richer in omega 3, the difference is negligible. The 100-gram portion of an egg contains about 13 grams of protein, which is the same for white and brown eggs.

Price
Brown eggs are a bit more expensive than brown eggs. But again, it has nothing to do with the nutritional composition. People believe that brown eggs are more organic and therefore contain a lot of nutrients, but it's subjective and it depends on where the eggs come from.

Verdict

Depending on the quality and diet of the chickens, the quality of both types of eggs may vary. So, no matter what egg you choose, keep having it, as the change will not provide you with an upgrade.


Warning: The opinions expressed in this article should not be considered as a substitute for the advice of a physician. Please consult your doctor for more details.