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Lorraine Stanley revealed the secrets of her 12-pound weight loss.
The 42-year-old plays Karen Taylor in EastEnders and a change in her eating habits has led to a revamping of her diet and radical changes.
Cutting chips and chocolates was a good starting point and watching how much carbohydrate she consumed was fundamental to achieving her goals.
Lorraine has managed to lose 12 pounds in six weeks and says she feels better for that.
(Image: BBC / Jack Barnes)
(Image: Jeff Spicer / Getty Images)
At a recent appearance in the morning show of ITV Lorraine, hosted by Carol Vorderman, the soap star of the BBC shared her secrets for incredible results.
Lorraine revealed: "I lost 12 pounds in six weeks.
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"My friend Louisa is my fitness guru, I thank her, she talks about nutrition.
"I ate a lot of boiled eggs, fish, chicken, no carbs, no chips and chocolate."
She added, "I like it and I feel better for it."
It's not just a dietary change that has had a big impact on Lorraine's life.
(Image: BBC / Jack Barnes)
(Image: Mike Marsland / WireImage)
Actress EastEnders cited a relocation from London as another reason her well-being has improved.
Lorraine said: "I live now in Hertfordshire.It has a lot of things.I have a little girl, Nancy.It will look cooler, better schools, less crime in general.
"It was a big move and I feel good – it's lovely there."
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