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NASHVILLE, TN (WSMV) – In hot weather, the risk of heat-related illness increases, so be sure to know the signs of heat exhaustion.
The human body can dehydrate in just 20 minutes when the temperature reaches 80 degrees.
Staying in the heat is especially dangerous for children, doctors say.
There are some important things to keep in mind: children may forget to ask for water, so it is important to have water.
In addition, children might not take a break in the shade and not even say that they are thirsty.
Young people might rather say that they have a headache.
If you feel weak, dizzy or out of breath, you may be suffering from heat stroke.
If so, act fast.
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