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When I was a kid, I distinctly remembered trying to free myself while my mother was rubbing against Solar cream on my face, my neck, my back and my limbs. This seemed to take way too much time for her to rub it so that I could waddle in the ocean or roll myself in the sand. I would like to be able to state that my relationship with the sunscreen is better now that I am older, wiser and mature enough not to turn away from my sunscreen. own hands. But I still want to apply sunscreen on every inch of my body before a day at the pool robs me of my valuable time floating on one of these Nice rafts in the shape of a unicorn. That said, I am an adult (and a health editor). So I know it's important to apply sunscreen even when I prefer not to – especially for those parts of the body that dermatologists tend to forget.
Sorry, but you must use sunscreen.
Yes, the sun is nice on the skin, but the different types of ultraviolet rays it emits can damage the skin 15 minutes. UVA rays can cause signs of aging, and UVB rays can cause Sun burn, according to Mayo Clinic. More importantly, excessive exposure to UVA or UVB rays can result in skin cancer, which is the most commonly diagnosed cancer in the United States, according to the report American Academy of Dermatology (AAD).
Unfortunately, even a light tan is actually a slight case of sun damage, according to the Centers for Disaster Control and Prevention (CDC). As you go to bed, your body sends extra melanin to your skin to protect it from further damage, which leads to a darker skin color. If you allow enough time for these rays to actually damage the cells in your skin, this can lead to sunburn.
To avoid all this, the AAD recommends using a broad-spectrum sunscreen, which means that it protects UVA and UVB rays. Chemical and mineral sunscreens can do this in a number of ways: the first with chemicals that turn ultraviolet light into heat that does not harm your skin, and the second by creating a physical shield on the skin, such as SELF previously reported. Knowing which one you use helps you make sure you apply it correctly.
Chemical sunscreen should be applied approximately 15 minutes before sun exposure, while the mineral sunscreen acts immediately. the AAD also suggest using sunscreen with a sun protection factor (or SPF) of at least 30. Reapply as often as recommended on the vial (usually around two o'clock or more often if you sweat or come into contact with water).
It's not enough to choose the right sunscreen. You must also use enough things. As a general rule, if a normal size sunscreen bottle lasts all summer, you may not use enough, Mary L. Stevenson, M.D., badistant professor of dermatology at NYU Langone Health, told SELF. (Of course, it depends on how often you do things like going out to the beach, but it's still a good rule of thumb.)
the AAD recommend using about one ounce of sunscreen for your whole body. That's enough to fill a shot glbad, which may seem exorbitant. But that's just about everything most adults need to get sunscreen in the right places.
"Sometimes people try to put their sunscreen around their swimsuits, but that's how you end up losing points," says Dr. Stevenson. Even if you undress before covering yourself Solar cream, do not forget those parts of the body that are often ignored:
1. your ears
It's incredibly easy to accidentally jump your ears when applying a sunscreen, Alyx Rosen, M.D., badistant professor in the Department of Dermatology and Cutaneous Surgery of Dr. Phillip Frost of the University of Miami Health System, told SELF. However, it is important to apply sunscreen on your ears before going out. Whether you have short hair, pull your hair back, or sometimes put it back, it is likely that your ears will accumulate some sun. Even if you wear something like a beach hat, it is good to protect your ears in case of accidental exposure. Put sunscreen behind your ears, on their undersides, sides and undersides, as well as on any other visible outer part, says Dr. Rosen.
2. Your scalp and hair
Dr. Stevenson says you might not think about your scalp when you apply sunscreen if your hair seems literally covered. But if your hair is fine or if you have a hairstyle that leaves your scalp visible (hello, cornrowsDr. Stevenson suggests using a sunscreen spray on this vulnerable part of your body. (Make sure you do not do this in a very windy place.) Taking a hat is a great alternative, but sunscreen is necessary if you plan to remove it at all. In addition, do not neglect your hairlineSays Dr. Stevenson – she also deserves some solar love.
3. Your eyelids
the the skin around the eyes is thin and sensitive to sun and skin cancer, says Dr. Rosen. "People often do not do a good job of applying sunscreen around their eyes," she adds. To protect yours, you can use a mineral sunscreen for sensitive skin (It may be less irritating than the type of chemical if it gets into your eyes, says Dr. Rosen, adding that you should also wear sunglbades with a broad-spectrum UV protection.
4. your lips
Dr. Rosen often sees boaters and other people who are frequently outside enter with actinic cheilitis or precancerous growths on the outer layer of their lips. Protecting this delicate skin is a must. the CDC recommend to use lip balm with a broad spectrum SPF of 15 or higher. If your favorite balm does not have SPF, you can use regular sunscreen on your lips instead. In both cases, be diligent before submitting a new application. "The sunscreen on your lips dissolves if you eat and drink, so you need to be aware of it," says Dr. Rosen.
5. Your neck and your chest
People usually forget to review their the necks and coffers with sunscreen, says Dr. Stevenson. In addition, if you have short hair or hair in the air, you might forget that your neck will receive a lot of sun when you venture outside. As is the case with other parts of the body, your skin is exposed to potential sun damage.
6. The back of your hands
Your hands do all the work of protecting yourself from other parts of your body with sunscreen, and they need protection, if not more. The top of your hands is almost always exposed to the sun when you're outside, says Dr. Stevenson. And as Dr. Rosen points out, even if you apply sunscreen on the backs of your hands, hand washing could rinse a lot right away. Just like with your lips, you may need to be more aware of the reapplication of sunscreen at this location.
7. Your shins and the back of your knees
Commit to applying and re-applying sunscreen on your legs, especially your shins and the back of your knees, says Dr. Rosen. These are two places that are easy to miss. This is especially important for women because lower legs is the most common site of melanoma onset, according to the Mayo Clinic.
8. The soles of your feet
While it's possible to completely ignore your poor feet when you apply sunscreen, most people especially forget the underside of their feet, says Dr. Stevenson. It is important for everyone to remember to apply sunscreen on the soles of the feet before a possible exposure, such as a day at the beach, but this can be especially important for blacks and for people with darker skin. . Dark-skinned people are more likely to Acral lentiginous melanoma, a generally rare type of skin cancer that can appear in surprising places like the bottom of the feet. This can happen even without a lot of sun, the Mayo Clinic explains, so it's especially important to protect yourself if you have dark skin and expose your feet to the sun.
Now that you know the most overlooked places when it comes to sunscreen application, take the extra time that they need to show them attention before you go to the office. outside. Is this the more Funny thing in the world? Nah. But your skin can not speak, so we make this request on his behalf.
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