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The United States is slowly becoming a tea-loving country. A Washington Post report in 2014 showed that nearly 80% of households in the country had the aromatic drink in their kitchen.
The American Tea Association estimated that tea was already part of the daily lives of more than 50% of the American population. The country's consumption increased by 20% in 2013 compared to the records of 2000.
These numbers are expected to continue to increase due to the rise of new tea products and the growing number of people enjoying its health benefits. There are now a number of flavors available that may be suitable for most taste buds.
Tea is widely known for its anti-inflammatory properties. This article explores the best tea products that should help you avoid the inflammation and potential diseases that it can trigger.
Holy Basil
Sacred basil is commonly found in India and Southeast Asia. Described as the "queen of herbs", this type of tea has various health benefits: anti-inflammatory, low blood sugar, cholesterol levels and appropriate blood pressure.
Sacred basil consumption has also been badociated with a reduction in emotional, environmental and metabolic stress, as well as uric acid levels.
Ginger
It contains more than 50 antioxidant compounds. One study showed that daily consumption of brewed ginger helped diabetic patients reduce their blood sugar, total cholesterol, triglycerides and inflammatory blood markers.
Ginger could also help reduce inflammatory markers in people with osteoarthritis.
Green tea
It contains various compounds, including epigallocatechin-3-gallate (EGCG), which offers anti-inflammatory properties that could reduce the effects of inflammatory bowel disease and other conditions.
Regular consumption of green tea can help you avoid Crohn's disease, ulcerative colitis, heart disease, Alzheimer's disease and cancers, according to Healthline.
Turmeric
The presence of curcumin gives turmeric its health benefits. It helps reduce inflammation, arthritic joint pain, body aches and muscle damage.
Rose Hip
This pseudo-coral red fruit, round and edible comes from the rose. Rich in antioxidants, rose hips can prevent cell damage and reduce pain and other symptoms of rheumatoid arthritis.
This tea contains beta-carotene, vitamins C and E and other healthy lipid compounds, including triterpenoid acids, ursolic acid, oleanolic acid and betulinic acid.
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