foods to lose weight on a keto diet

A ketogenic diet includes foods high in fat, protein and carbohydrates. This diet works by dragging your body into ketosis, a condition in which the body uses fat as the main source of fuel instead of carbohydrates. This is done by turning the fats in your body into ketones that provide energy to the brain. This type of diet has attracted a lot of buzz as it helps to lose weight by making the body and brain effective for burning fat instead of carbohydrates. Although caution is required, adopting a keto diet can occasionally cause sleep problems, nausea, increased hunger or reduced energy. Care must also be taken to discard foods rich in carbohydrates such as potatoes, corn, raisins, milk, honey, ketchup, soda and fruit juice. However, foods such as leeks, eggplants, cashews and raw garlic can be eaten occasionally.