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Probiotics have become so popular in recent years that you would have a hard time finding a wellness guru who does not take them in one form or another. But finding the one that suits you best can be difficult, especially since there are both stable probiotics and refrigerants. Although both can be effective if properly stored, the best refrigerated probiotics will reliably deliver the goods (healthy bacteria), regardless of the climate in which you live, so you can reap the full benefits. for health.
Why refrigerated probiotics
If you are reading this, there is a good chance that you have already taken the probiotics train, but in case you need to be more convincing, studies have shown that probiotics can help improve the quality of the probiotics. immunity, lose weight and even reduce anxiety. But why should you choose a probiotic that needs to be refrigerated compared to another stable? Patricia Bannan, MS, RDN, told Well + Good that probiotics are "naturally sensitive to heat and moisture". Therefore, if you live in a particularly hot or humid climate, opt for refrigerated probiotics, which is a good way to ensure it does not perish.
In addition, non-refrigerated probiotics require that you follow the storage instructions to the letter. For example, if you remove the tablets from their original packaging before using them (that is, you put them in a pill box), they lose their effectiveness, according to Ilyse Schapiro, MS, RD, CDN, in an interview with Brouhaha
Some probiotics have specific benefits
So now that you've decided that refrigerated probiotics are right for you, it's time to focus on the specific benefits you want the supplement to provide. Indeed, some strains of bacteria are particularly useful for specific health problems. The probiotics of this gathering were selected because they contain strains of bacteria supported by medical studies and recommended by Schapiro, certified dietitian / nutritionist.
With all this in mind, it's time to find the probiotic that's right for you. The options below are all rated very well on Amazon, with hundreds of positive reviews.
1. The best refrigerated probiotic for women's overall health
Whether you are trying to stave off urinary tract infections and yeast infections, or promote digestive health, you want a probiotic suited to the needs of a woman. "For the overall health of women, you want a good mix of Lactobacillus and Bifidobacterium bacteria," said Schapiro. Florajen Digestion Refrigerated probiotics combine these strains to restore intestinal flora and maintain your microbial balance in good health. Plus, you can rest badured that the supplements are kept cold even in transit, thanks to the company's "Cold Chain Engagement".
What fans say: "From the first day, my belly felt much better. After having my first child, I felt very sore after all I had eaten. I was swollen, gbady, just uncomfortable. I've been suffering for years until I found this product! It's like magic in a bottle !! "
2. The best refrigerated probiotic for constipation
To help with constipation, the bacterial strain Bifidobacterium lactis is particularly useful, according to a study published in The American Journal of Clinical Nutrition. That's why choose Raw probiotics from Garden of Life are a good choice if you want to get things done. It contains 34 strains of bacteria, including Bifidobacterium lactis, promote the diversity of flora and intestinal health. In addition, each capsule once a day contains 100 billion live cultures, making it a powerful blend.
What fans say: "Excellent product here. And for the potential it's pretty cheap. 100 billion organisms and it is especially the bifido that is good for the intestine. "
3. The best refrigerated probiotic for weight loss
If you're looking for a probiotic that will help you reach your health goals, studies have shown that some key strains of bacteria can help reduce body weight and weight gain. "The combination of Lactobacillus gbaderi, Lactobacillus rhamnosus and Lactobacillus rhamnosus and Bifidobacterium lactis can contribute to weight loss," says Schapiro. That's why the advanced multi-probiotic Nexabiotic from DrFormulas is an excellent choice. The probiotic includes 23 strains of bacteria, including the key strains mentioned above, and is rated 4.5 stars on Amazon, with more than 2,400 customer reviews. Plus, the capsules' Delayed Released & # 39; guarantee maximum probiotic efficiency.
Although not specifically a "refrigerator only," the brand noted that if there is moisture in the air, it is best to seal it or store it in the refrigerator after opening it.
What fans say: "After some research, I found this product. Not only do I feel more focused, clear and "regular" in my intestinal cycle, but I lose weight quickly enough. In just one month, I lost 2 pounds thanks to the product alone. I did not exercise this month and I did not eat healthy – I lost weight again. I have recently adopted a healthy diet and exercise routine, and I regularly lose weight, now twice as fast thanks to this product. Sensational. Two thumbs up !!! "
4. The best probiotic refrigerated for immunity
Whether you're trying to survive the cold and flu season, or have young children and are dealing with germs all year round, studies have shown that certain strains of bacteria can boost your immunity. "Lactobacillus GG, Lactobacillus crispatus, Lactobacillus gbaderi, Bifidobacterium bifidum and Bifidobacterium longum are perfect for immunity," says Schapiro. Look no further than New Rhythm Probiotics, a probiotic containing 20 strains of bacteria, including most of the important strains mentioned above. Formulated by a doctor with 50 billion live organisms per serving, the pill is equipped with "targeted release technology" to ensure optimal absorption.
In terms of storage, these pills do not require refrigeration, but the microorganisms they contain will last longer if stored in the refrigerator – up to 2 years, according to a note from the seller on the Amazon page.
What the fans say: "After a colleague has contracted a serious bacterial disease, everything he's lived in has frightened me so much that I've bought these probiotics and that I've been taking them for a few months now." The difference was not very visible at first, but after taking them for a few months now, when I forget to take them, it's when I feel the difference – I not only have members of my family who take these drugs, but also other colleagues. "
Bustle may receive a portion of the sales of products purchased from this article, created independently of the editorial and commercial departments of Bustle.
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