[ad_1]
Eating an herbal diet – or a diet rich in healthy plant-based foods – can dramatically reduce your risk of type 2 diabetes, according to a new study.
The research, published in JAMA Internal Medicine, badyzed nine studies involving nearly 310,000 participants, of which more than 23,000 were type 2.
It was found that those who followed an essentially plant diet had a lower risk of developing the disease, those who followed a vegan diet had the lowest risk.
Healthy food
Researchers differentiated healthy foods from less healthy foods. The first category included fruits, vegetables, whole grains, nuts and legumes. The second included white flour and sugar, among others.
The researchers found that the badociation was stronger for people whose diet was focusing on healthy plant-based foods.
They cited antioxidants and the fight against inflammation among the benefits of these types of foods.
Herbal diets
"Herbal dietary habits have gained popularity in recent years so we thought it was crucial to quantify their overall badociation to the risk of diabetes, especially since the composition of these foods may vary greatly, "said Frank Qian, his first author. conducted research as a master's student in the Department of Nutrition.
"Overall, these data have highlighted the importance of adhering to herbal diets to achieve or maintain good health, and people should choose fresh fruits and vegetables, whole grains, tofu and oatmeal. 39 other healthy plant foods as the cornerstone of these diets, "added lead author Qi Sun, an badociate professor in the nutrition department.
[ad_2]
Source link
