[ad_1]
Men and women are different.
Although we are similar in many respects, the bades have essential biological and hormonal differences. And we can not deny that even in 2019, men and women have different societal pressures and expectations that impose unequal demands on their bodies and minds.
This means that in addition to healthy eating, regular exercise, sufficient sleep and rewarding relationships to stay healthy, women should consider resorting to other changes. diet and lifestyle to improve their energy level, mood and hormonal balance. Here are five main recommendations:
Start from the inside. Think about it: women have been bombarded all their life with advertisements and images combining health and physical beauty. But we believe that everything starts from the inside – literally. The health of all our systems depends on the health of our intestines. Good intestinal health results in better skin health, improved digestion, better absorption of vitamins, reduced yeast growth and a balanced production of hormones. It can even reduce the risk of neurological problems, anxiety and depression.
We recommend that you have a stool sample badyzed by a health care provider for obvious problems, especially if you still feel depressed or tired, if your bowel movements are irregular, or if you have recurrent badl yeast infections. or urinary tract.
Some of the simple things you can do to improve bowel health include: eating fermented foods such as kimchi and sauerkraut; and take supplements such as probiotics, L-glutamine and mucilaginous herbs and plants such as flax, aloe and okra, which promote the health of the stomach.
Avoiding the unnecessary use of antibiotics and even over-the-counter medications such as ibuprofen can also improve the health of the stomach because the former can disrupt the balance of germs in the intestine and the second can harm the lining of the stomach.
Protect your exterior too. Cosmetics companies apply a large amount of creams, lotions, makeup and perfumes to consumers. Unfortunately, many of these items contain chemicals that can be absorbed through the skin and into the bloodstream.
Triclosan, a chemical used in soaps and hand sanitizers, is one of these factors. According to researchers who recently published their findings in the Journal of Clinical Endocrinology & Metabolism, this common chemical alone can contribute to the development of osteoporosis in some women. But there are many other ingredients in sun creams and other products whose absorption in the blood is known, with unknown or potentially harmful effects.
The next time you apply lipstick, eyeliner, or moisturizer, check the label for imprinted chemicals. If this is the case, look for biological and natural alternatives. This advice is also for women who use tampons because they have been found to contain certain bleaching agents and other chemicals.
Cut allergens from the menu. Many people have food sensitivities and allergies and do not know it. The elimination of these foods can improve mood, energy levels and overall health. If you think you are eating while eating, work with a nutrition expert to identify the issues that are of concern to you.
Generally, you eliminate a specific ingredient for a given period, usually over several weeks. This could include caffeine, soy, dairy or gluten. But you must be careful not to remove the ingredient – which can hide in some foods like bread – and get all the nutrients your body needs while changing your diet.
Strive for balance. Many of our customers think that they eat well, but that they actually eat unbalanced meals. Specifically, they consume only carbohydrates, which can cause a sharp rise in their blood sugar levels, resulting in accidents, a feeling of hunger and an increased need for sugary foods. Over time, this type of imbalance can lead to chronic inflammation.
Instead of eating a plate of pasta or a few slices of toast or a snack of chips, eat a balanced meal built around colorful vegetables and that includes lean protein and unsaturated fatty acids. If you are snacking all the time, be aware that you may not be consuming enough nutrients. Your last meal should last you three or four hours.
Pay attention to the hormones. We are talking specifically about your levels of estrogen and progesterone. The good news is that much of what we have already explained here can contribute to good hormonal health. While it was common for doctors to recommend hormone therapy for menopausal women, this is no longer the case.
Most health professionals now agree that most women benefit rather from lifestyle changes, such as reducing caffeine consumption, reducing stress, eating a healthy diet, and reducing the risk of illness. 39; exercise. Eating plant estrogens – especially phytoestrogens such as isoflavones and lignans – can help. Soy, lentils and chickpeas are rich in isoflavones, while flaxseeds, fruits and vegetables have a high lignan content.
Finally, recruit your family to support your efforts to improve your health. Just like your body, your family is a system that depends on the fitness of each member.
Gary Kracoff has a degree in naturopathic medicine and is a licensed pharmacist. John Walczyk is a pharmacist preparing for composition at Johnson Compounding & Wellness in Waltham, Mbadachusetts. For more information, visit www.naturalcompounder.com. Readers who have questions about natural or homeopathic medicines, compound medications or general health issues can send an e-mail to [email protected] or call 781-893-3870.
Source link
