Consuming 60 grams of nuts

Researchers from the Human Nutrition Unit of the Universitat Rovira i Virgili (Tarragona / Spain) and the Pere Virgili Health Research Institute (IISPV) found that consuming 60 grams of nuts has a better badual function. They have conducted the first nutritional intervention study with healthy participants in the reproductive system. The badysis forms part of the FERTINUTS project, which has been created to badess the effects of regularizing nuts on the quality of semen.

Sample and results

The prevalence of erectile and badual dysfunction is thought to be affected by the age of 40 years, the age of the elderly, and the risk of badual dysfunction. dysfunction are smoking, excessive alcohol consumption, lack of physical exercise, stress and an unhealthy diet.

In a previous study, the same research group described how nuts (walnuts, hazelnuts and almonds) improved sperm quality, but there were still no studies demonstrating the positive effects of these nuts on badual function.

Their most recent study was conducted on 83 individuals who were following a western diet (poor in fruits and vegetables and rich in animal fats). The participants were divided into two groups: one group, one group, one group, one group, one group, one group, one group, one group, one group, one group, and one group of young people. At the end of the study period, each individual with an internationally validated questionnaire known to the IIEF-15 containing 15 questions on badual function.

The findings show that adding walnuts, hazelnuts and almonds to an unhealthy western diet can improve badual desire and bad quality. The researchers also pointed out that further studies are needed to confirm these results.

The study was published in the scientific journal Nutrients and Albert Salas-Huetos (currently working at the University of Utah) in collaboration with the URV's Human Nutrition Unit and CIBERobn Network, led by URV professor Jordi Salas-Salvadó.

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University Rovira i Virgili