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The researchers found that daily consumption of 60 g of nuts improved badual functions, such as increased desire and quality of bad.
The results, published in the journal Nutrients, show that adding walnuts, hazelnuts and almonds to an unhealthy Western diet can improve badual desire and the quality of bad.
For the study, Spanish researchers conducted a nutritional intervention study with healthy participants of childbearing age to determine whether regular consumption of nuts had an effect on badual functions.
For 14 weeks, the researchers badyzed 83 people who followed a Western diet low in fruits and vegetables and rich in animal fats.
In a previous study, the same research group had described how some nuts, such as nuts, hazelnuts and almonds, improved sperm quality, although they have not yet shown their positive effects. on badual function.
According to researchers, the prevalence of erectile and badual dysfunction affects 2% of men under 40, about 52% of men aged 40 to 70 and over 85% of men over 80 years.
The risk factors badociated with badual and erectile dysfunction are smoking, excessive alcohol consumption, lack of exercise, stress and poor nutrition.
IANS
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