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Type 2 diabetes is a condition that affects a person's ability to control their blood glucose (sugar) level. The body does not produce enough insulin to work properly, resulting in a dangerous increase in blood sugar. If the disease is not treated, complications that can occur include nerve damage, kidney problems and even a heart attack. However, some simple changes in your lifestyle can help prevent and control hyperglycemia.
The diet is a factor to consider in the lifestyle.
Although you can not eat anything if you have type 2 diabetes, some foods should be limited.
Experts recommend eating a wide variety of foods, including fruits, vegetables and starchy foods such as pasta.
But sugar, fat and salt must be kept to a minimum.
However, some foods have hypoglycemic properties and a surprising sweet treat can help control blood sugar levels.
Dark chocolate has proved beneficial for blood sugar.
A six-month study published in 2018 examined the relationship between regular dark chocolate consumption and blood glucose levels among Hispanics.
Research has suggested that daily consumption of 48 g of 70% dark chocolate could help reduce fasting blood sugar and insulin resistance.
It is believed that dark chocolate is beneficial for blood sugar because it contains cocoa.
Cocoa is a bean-like seed that is usually ground to produce a bitter-tasting powder to make chocolate.
It contains a lot of nutrients, including the flavonoid epicatechin, which can help maintain a normal blood sugar level.
A review published in 2017 examined the results of several small studies suggesting that cocoa could help slow the progression of type 2 diabetes and reduce insulin resistance.
It is important to note that dark chocolate should be consumed in moderation, as excessive consumption could still cause a rise in blood sugar.
One type of chocolate to avoid is "diabetic" chocolate.
Diabetes UK advises: "We do not recommend" diabetic "chocolate. Diabetic chocolate contains as many calories and fat as ordinary chocolate. It can, however, increase the level of glucose in the blood and is often more expensive than ordinary chocolate.
"To say that food is a diabetic food is now against the law. Indeed, nothing proves that these foods offer you a particular advantage compared to a healthy diet. These foods can also sometimes have a laxative effect. "
There are six other surprising foods that could lower blood sugar.
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