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According to scientists, having a glbad of red wine at the end of a hard day really relieves stress and anxiety.
A chemical compound in the skin and seeds of grapes and berries used in red wine blocks an enzyme in the brain related to stress, depression and anxiety.
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Resveratrol is already known to have other health benefits, such as preventing heart disease.
The researchers found that it also had an impact on our neurological processes.
The compound helps regulate an enzyme called PDE4 (phosphodiesterase 4), which is released by the body's stress hormone, corticosterone.
But when the stress is severe, too much of the hormone is produced to try to manage it.
This decreases resistance and has a negative effect, leading to depression or other mental disorders.
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Resveratrol prevents PDE4 from doing so, suggesting it could be a more effective ingredient in antidepressants, teams at the University of Buffalo, NY, and Xuzhou Medical said University, China.
The author of the study, Ying Xu, told the journal Neuropharmacology: "Resveratrol can be an effective alternative to drugs to treat patients with depression and anxiety disorders."
Last year, Brazilian experts discovered that resveratrol in red wine could help fight cancerous tumors.
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