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5 Habits That Increase Your Risk Of High Blood Pressure | & nbspPhoto: & nbspGetty Images
Highlights
- High blood pressure can be the cause of various heart problems, such as a heart attack or stroke
- High blood pressure is due to various lifestyle habits such as smoking, alcohol consumption and poor eating habits.
New Delhi: Heart problems are one of the leading causes of death in the world. According to the Center for Disease Control and Prevention, in the United States, 1 in 4 deaths is due to heart disease. Heart disease such as heart attack, stroke, coronary heart disease, etc. are just some of the most common heart diseases. One factor that plays an important role in increasing the risk of these diseases is high blood pressure. High blood pressure or hypertension is a heart condition in itself, but also increases the risk of other heart diseases.
Our lifestyle and our everyday habits can play a major role in raising blood pressure to normal and increasing the risk of contracting various diseases. It is important to follow a healthy lifestyle and refrain from activities and habits that can lead to increased blood pressure. If you want to keep your heart healthy, here are some habits, as mentioned in the video below, that you should avoid.
Here are some preventative measures you can take –
- Refrain from drinking regularly and heavily.
- Stop smoking if you do it and avoid rubbing shoulders with people who smoke because second-hand smoke can also harm your body.
- Follow a healthy and clean diet.
- Regular exercise.
Disclaimer: The tips and suggestions mentioned in the article are intended only for general information and should not be construed as professional medical advice. Always consult your doctor or health care professional if you have specific questions about medical issues.
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