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The new bedding system has reduced back pain by 48% and improved sleep quality by 55%, according to the study. However, the promise to keep the mattress set could have led participants to overestimate the benefits, the researchers noted. Nevertheless, these results seem to me quite dreamy.
In another study, researchers at Duke University asked people to test seven mattresses of different firmness. They used sensors to measure the number of crossings and turns, sign of the quality of sleep. (Less movement, it's better.) They concluded that different mattresses were better for different people and that when people found the one that suited them best, they woke up with less pain and said that they slept better.
So here, sort.
But instead of thinking that the mattress industry held it – my journalism training started – I called a spinal surgeon to find out if he thought that having the right mattress could prevent us to see it.
"A bad mattress will not damage your back, but it could hurt your back and hurt your sleep," said Dr. Stephane Lavoie, a spine surgeon in Orlando, Florida. "In case of lower back pain resulting from an arthritic condition, it is clear that having more support can help and offer relief."
A mid-firm mattress seems to offer the best combination of comfort and support over soft or hard mattresses, he said.
Dr. Lavoie and industry experts define the appropriate "support" when your mattress keeps your spine aligned and in a neutral position, minimizing curves, as if you were standing up, with good posture. The thing is, this privileged place is different for everyone.
Rogers simply summarizes the thing: "When a mattress supports you, you feel much better in the morning."
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