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Hangover remedies are usually a myth, according to the NHS, but there are things you can avoid and relieve symptoms the next day. Soft drinks are a popular hangover cure, but according to Hird, who is also a co-founder of ViDrate, soft drinks are actually a bad idea.
He said, “Don’t drink carbonated non-alcoholic drinks, instead of water to try and fight hangovers. Soft drinks actually increase the rate at which your body absorbs alcohol – which will make your hangover worse.
“Same thing with carbonated alcohol like prosecco and champagne – carbon dioxide speeds up your alcohol intake, which means you get drunk faster, resulting in a worse hangover.”
Hird offers five more tips for quickly relieving your hangover symptoms.
Replace lost electrolytes
Electrolytes are the key to hydration, Hird said. He explained, “They replenish your body with the minerals you need to retain fluids and expel toxins, which means they’re one of the most effective hangover remedies, especially when are combined with plenty of water.
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Avoid coffee
While coffee may seem like a quick and easy pick-me-up, Hird advises against it.
He warned, “Having a cup of coffee on a hangover might sound like a good idea, but caffeine dehydrates you further, which makes your hangover even worse.”
Take a nap
Sleep is one of the best hangover remedies, but when you’ve been drinking alcohol, it disrupts your restful sleep, according to Hird.
He said, “Try to plan a nap for the next day, or if you don’t have time, make sure you have an early night so your body can recover.”
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Exercise
Exercise may be the last thing you want to do when your head is pounding. But you could reap the rewards afterwards.
Hird advised, “Even a short walk or jog will make you feel better from the fresh air and endorphins released by physical activity.”
Ginger
If your stomach is unstable and you keep having waves of nausea, ginger is a great remedy.
Hird explained, “Ginger helps reduce inflammation and helps calm your stomach.
“Why not try adding it to a smoothie, the extra fruits and vegetables will also help replace lost nutrients. Another idea is to add ginger to hot water, lemon and honey. The sugar in honey will also help rebalance your low blood sugar level. “
There is one way to avoid a hangover completely and that is to not drink.
UK guidelines advise men and women to drink no more than 14 units per week on a regular basis and to spread alcohol consumption over three or more days.
But if you do choose to drink, Hird offers a few recommendations to minimize your hangover.
Hydrate before drinking
“Dehydration is the main cause of the hangover feeling, along with vitamin depletion and excessive introduction of toxins into your body,” Hird said.
He added: “By staying hydrated before drinking, you give your body a head start. You are supposed to drink 6-8 glasses of water per day – so this gives you an idea of how much you should drink to stay hydrated.
Make sure you eat
“It’s obvious, but a lot of people ignore it,” Hird said. “Don’t start drinking on an empty stomach because it allows your body to absorb alcohol more quickly. By eating a well-balanced meal before a night out, you slow down the body’s rate of alcohol absorption. “
Drink water with your alcohol
Alcohol is a diuretic, which stimulates your kidneys to produce urine, which means it causes you to lose more water than you take on board.
Hird explained, “Basically, you urinate more than you drink, which means you become dehydrated and also lose some of the body’s electrolytes. Drinking a glass of water for every alcoholic beverage keeps you hydrated and helps you retain some water, minerals, and vitamins. “
Don’t drink too much water
“Don’t drink several glasses of water before bed as it could do more harm than good,” Hird warned. Drinking excess water means you will have to go to the bathroom and may disrupt your sleep pattern.
He advised, “Drink a glass of water before bed and keep another on your bedside table when you wake up with a head banging and your mouth dry.”
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