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With the pinch in the air and cold weather, comes the increased risk of infections. In times like this, ginger is an ingredient proven to boost immunity and help fight colds and coughs.
With the onset of winters, comes the risk of disease and reduced immunity. There is an increased tendency for infections and diseases and it becomes essential for everyone to protect themselves. Pinching in the air can weaken your immune system. At times like this, try home remedies to boost your immunity and fight infections like colds and coughs. While there are many home remedies for coughs and colds, the most effective is undoubtedly ginger. Ginger is the root of the plant called Zingiber officinale. Ginger is a commonly used ingredient in all Indian households and has several medicinal properties. For someone with common respiratory illnesses such as coughs and colds, ginger helps dilate your lungs and release phlegm by breaking down and clearing the mucus so you can quickly recover from difficulty breathing.
When you have a sore throat, the pain you feel is due to the inflammation and itching in the throat. This inflammation may be due to an irritant or may be your body’s immune response to fight infection. The anti-inflammatory properties of ginger help soothe a sore throat blocking pro-inflammatory proteins in the body that cause inflammatory pain and itching. It has been used as an herbal remedy for centuries to treat various medical conditions. Research proves that ginger has many properties that could help relieve symptoms of a cold or sore throat. It has antibacterial and anti-inflammatory properties that increase immunity and bring heat to the body.
Ginger also has antiviral properties and is effective in fighting fever and also helps reduce sore throat. Most often, drinking a cup of ginger tea is a traditional and often used remedy for colds, flu and coughs. It consists of gingerol which helps to strengthen your body from the inside out and provide instant relief.
Here are some ways that ginger can be used to treat coughs and colds.
Ginger powder
To consume more ginger per day, another way to use ginger is to grind it into a fine powder. You can add this powder to your food while cooking to reap the benefits of this magical ingredient with every meal. Ginger contains gingerols which help treat colds. Daily consumption will have instant effects on colds and coughs.
Ginger and Tulsi
Tulsi has been known since Antiquity for its therapeutic power. Tulsi is rich in antioxidants and helps boost your immunity. Tulsi has various medicinal properties. To prepare this drink, grate a little ginger without peeling it and add 3 leaves of holy basil to the water. When the water comes to a boil, turn off the gas and filter it. Ginger and Tulsi together relieve sore throat symptoms and provide relief from coughs and colds.
Ginger and honey
To do this, in a pot of boiling water, grate ginger and add it. Once boiling, add 1 teaspoon of honey and the lemon juice of half a lemon. Drinking this drink will soothe a sore throat and reduce pain and inflammation. This combination of honey and ginger has long been used to treat problems like colds and coughs. Honey and ginger both have individual health benefits, such as antioxidant properties and good digestion, which is why the combination of the two provides additional benefits.
Lemongrass and ginger
In boiling water, add grated ginger with dried or fresh lemongrass. Let it steep for a few minutes and add honey if necessary. Lemongrass just like ginger has anti-inflammatory and antifungal properties. These two ingredients combined work as an instant cure for coughs and colds.
Ginger contains high levels of antioxidants which boost the immune system to prevent getting sick. By adding the combined ingredients of ginger and lemongrass to your diet, you can give your body the nutrients it needs to improve naturally.
Ginger and lemon
Add ginger to water and when it comes to boiling add lemon juice to it. Lemon relieves aches and pains and helps get rid of mucus. While ginger helps release toxins from the body to fight infection.
The vitamin C in lemon helps protect cells from damage caused by free radicals. Lemon is therefore a great addition to meals and hot drinks, especially during the winter months. Ginger root is well known for its warming properties and for promoting healthy circulation, which is believed to be due to its mild spice.
Ginger root
Although having grated ginger in tea form is beneficial and certainly relieves coughs and colds. The most effective way to get the maximum benefit from ginger is to eat its root directly. It is recommended to chew the root regularly for 2-3 days.
Ginger pastilles
If chewing raw ginger is a bit too difficult for you, you can always go for ginger lozenges or candy. These are flavored and have a sweet taste and are readily available in any store. 2-3 candies per day should be consumed for best results and cough relief.
Also Read: Try These EFFECTIVE Home Remedies to Make Your Hair Thicker and Stronger
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