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If you’re not sure what your ideal sleep number is, play around with setting an alarm to get 7.5 hours and nine hours of sleep to start, corresponding to five and six sleep cycles, respectively. Write down how you wake up and track your findings in a sleep diary. Add details about what time you went to bed, what time you woke up, what you did in the hours before bedtime, and what you ate (and when) the night before to get a more complete picture of the habits that improve or hinder your sleep.
Once you’ve found your ideal number – or ideal range – stick to it! When it comes to sleep, experts point out that consistency is key. It means going to bed and waking up at around the same time every day, even on weekends. Pelayo adds that it’s also important to give yourself some leeway. So if you know you need 7.5 hours of sleep to function at your best, don’t go to bed exactly 7.5 hours before the alarm goes off.
“As you get older and life gets more complicated, you learn how much sleep you need, and that’s what you’re at home,” he says, adding that constantly switching to sleep. A razor’s edge can make you more vulnerable to the unfortunate side effects of a poor night’s sleep. “If you always get as little sleep as possible and don’t sleep, the next day you’re a basket.
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