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The cucumber diet is very low in calories and will likely lead to short term weight loss. However, most people regain the weight they lost after ending a strict weight loss program like this, especially if the diet does not teach healthy eating behaviors, such as portion control. and reading nutrition labels.
So, to lose weight and improve your health, it is better to eat a varied diet. Try to eat plenty of whole grains, vegetables, fruits, healthy fats, and lean, plant-based proteins.
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