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People are all crazy about superfoods. If you are starting to count, there is a long list of chia seeds, pumpkin seeds, flax seeds with walnuts that are popular around the world.
There is no doubt that superfoods, as the name suggests, are great for our overall health in many ways. Here in this article, we will bring to your attention another little treasure trove of nutrients – halim seeds.
These wonderful seeds are also called garden cress seeds in English and are popularly known as haliva seeds in Maharashtra. These tiny red seeds are a powerhouse of nutrients like folate, iron, fiber, vitamin C, A, E, and protein.
Here are the reasons why you should include these seeds in your daily diet.
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