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Eggs are loaded with protein and essential vitamins
Strong points
- Eggs are a great source of protein
- You can cook eggs in different ways
- A healthy diet and lifestyle are essential for a healthy heart
Unhealthy cholesterol levels are dangerous for the health of your heart. High cholesterol gets deposited in your blood vessels and prevents blood from circulating throughout the body. When left unchecked, these deposits can put you at risk for heart disease. Your diet has a huge impact on your cholesterol levels. It is advisable to avoid certain foods that may increase blood cholesterol levels. It is generally believed that eggs can raise your cholesterol levels. Many also avoid consuming eggs to keep their hearts healthy. But are eggs really unhealthy for your heart? Let’s find out here.
Heart health: are egg yolks unhealthy for your cholesterol?
Nutritionist Munmun Ganeriwal explains in one of her IGTVs: “You should have the whole egg with the yolk. The egg yolk that we think is full of cholesterol is a great source of phosphorous lipids. They are bioactive lipids. or fats which have a beneficial effect on cholesterol metabolism. It also has a beneficial effect on inflammation and HDL (good cholesterol) function. “
Research has also shown that eating eggs does not negatively impact your cholesterol levels. Eggs are also a rich source of essential nutrients. These are high in protein, B vitamins, iron, healthy fats, vitamin A, and more.
Also read: Egg whites, sesame seeds and other superfoods that a nutritionist consumes daily
Eating eggs is not harmful to your cholesterol levels and your heart health
Photo credit: iStock
How to add eggs to your diet?
One of the best features of an egg is that there are several ways you can prepare it. You can make curried eggs with rice and roti or bhurji eggs. You can also make an omelet or boil it, scramble it and so on.
Also read: How many eggs can you safely eat per day? Expert reveals the answer
How many eggs should you eat per day?
The nutritionist advises not to eat too much or too few eggs per day. It is healthy to create a balance. According to studies and experts, you can stick to 1-2 eggs per day.
Also read: All the reasons why you should eat eggs in winter
If you are suffering from low cholesterol, make the necessary changes to your diet and lifestyle to reduce these numbers. You can also seek expert advice to take control of this condition and prevent complications related to it.
(Munmun Ganeriwal is nutritionist, fitness expert and yoga teacher in Mumbai)
Disclaimer: This content, including tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV assumes no responsibility for this information.
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