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It’s easy to be won over by the idea of losing weight fast, but the easy route isn’t always the right one. Weight loss, as we all know, is a complex process and our body needs time to adjust to the changes. Losing too much weight too quickly or taking extreme measures can put your health at risk and you can experience unpleasant side effects.
There are too many diets and workout routines that promise results overnight. What most people don’t understand is the range of side effects that come with losing weight. In this article, we’ll walk you through some common things that can happen if you’re trying to lose weight fast.
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