Can your diet influence your blood sugar? Here are some diabetes-friendly diets you can follow

New Delhi: Your eating habits have the ability to influence your health to a great extent. Millions of people around the world are affected by diabetes. It is one of the main causes of kidney, heart and other health problems. There are basically two types of diabetes, type 1 diabetes and type 2 diabetes. People with diabetes have certain dietary restrictions. Based on data published in PubMed Central titled “How Might Eating Habits Play a Role in the Prevention, Progression, or Management of Diabetes Mellitus?” Reviewing the current evidence ‘it can be concluded that your diet can play an important role in the treatment of diabetes.

Diets to help fight diabetes

Here are some diets that can be effective in managing diabetes:

1. Mediterranean diet: This diet has its origins in Mediterranean areas and focuses on the consumption of fruits, vegetables and seafood. The Mediterranean diet does not allow the consumption of red meat. However, lean meat, such as chicken, is allowed. This diet is a rich source of protein and omega 3 fatty acids and can help manage blood sugar effectively.
2. DASH diet: The DASH diet was originally designed to control hypertension and the complete form of DASH is the dietary approach to stopping hypertension. However, it may also be beneficial for people with diabetes by improving insulin sensitivity. Foods allowed in this diet include fruits, vegetables, seafood, lean meats, and low-fat dairy products. It can also go a long way in weight loss.
3. Alkaline diet: Restrictions are placed on foods such as sugar and meat, and the consumption of fruits and vegetables is encouraged. Due to less consumption of fats and refined sugar, it may be beneficial for people with diabetes.
4. Paleo diet: This diet does not allow the consumption of processed foods, refined sugar or grains. The main objective of this diet is to promote healthy eating habits with methods used before the emergence of modern agriculture and advancements in the food industry. Restrictions on refined sugar may help people with diabetes.
5. Gluten-free diet: For people with both diabetes and gluten allergy, this diet could be helpful as it does not allow the consumption of grains as they contain gluten.

Disclaimer: The tips and suggestions mentioned in the article are for general information only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.