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We all want supple, healthy and glowing skin. No amount of blush, highlighter, or any other makeup product can replace naturally healthy skin. Therefore, we prefer to take care of the health of our skin to keep it always clean and clear. As careful as we are, there are some inevitable skin problems that most of us face all year round; one of these problems is acne. Acne is basically a skin condition where the hair follicles under the skin become clogged due to overproduction of oil. This leads to small breakouts and red patches on the skin. According to Shilpa Arora, macrobiotic nutritionist and health practitioner, acne is a clear sign of imbalance in the body where toxins are not eliminated properly. “Acne can be unpredictable and quite annoying, but the truth is, it’s one of the most common skin conditions in teens around the world,” she adds.
While creams, skin oils, and other topical applications work as a temporary solution to get rid of acne, skin experts suggest maintaining good balance in our body to nourish healthy skin. inside. If you look around and browse the internet, you will find hundreds of hacks and tips for preventing acne. So many options can be confusing at times. Don’t worry, we’ve got you covered.
Celebrity nutritionist Pooja Makhija recently took to her Instagram account to share a short video with 2 very basic tips for keeping skin healthy and glowing. Let’s find out.
Home remedies for glowing skin 2 easy tips to get rid of acne:
1. Consume 2.5 to 3 liters of water per day:
Our skin is a reflection of what our gut is on the inside. Therefore, having a good amount of water every day helps us to stay hydrated, to relieve constipation and other intestinal irritations. It further leads to proper detoxification and helps us get glowing skin. Adding to this, Pooja Makhija states, “Add 2 teaspoons of sabja seeds (basil seeds) to your first quart of water. It will keep our gut fresh and skin clear.”
2. Cut out dairy products:
Dairy products like milk, cheese, ghee, butter, buttermilk, etc. can irritate your gut. And this will lead to irritated skin.
“These are very simple things. Try them for 2 months and see the difference, ”she concludes.
Find the full video here:
Read also: What’s the best way to eat almonds? With or without skin? Expert reveals
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About Somdatta SahaExplorer – that’s what Somdatta likes to call herself. Whether it’s food, people, or places, all she craves is knowing the unknown. A simple aglio olio or daal-chawal pasta and a good movie can make the day.
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