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In the midst of the chaos of a woman’s daily life, healthy eating usually takes a back seat. Senior Indian nutritionist Rujuta Diwekar in her hinglish audiobook “Secrets of Good Health”, available on Audible, has an entire episode titled “A Health Manifesto for Women”.
Rujuta shares a list of the 5 best foods to eat for women in this episode to make sure their hormones are balanced, their bodies are healthy, and their minds are free from stress. In the episode, she focuses on hormonal health to solve common problems such as acne and irregular periods. Taking inspiration from the episode, we suggest five foods to include in your daily diet as a step towards a longer, healthier and stress-free life!
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