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Arthritis is a common condition that causes pain and inflammation in a joint. Rheumatoid arthritis is one of the main types of arthritis in the UK. Not many people know that the use of certain cooking oils can help or harm the disease.
Sara recommends other oils for joint pain relief:
Olive oil
Rich in monounsaturated fats and anti-inflammatory and antioxidant compounds, olive oils are among the best-studied fats, with many known health benefits.
nut oil
This oil is rich in polyunsaturated fatty acids, including alpha-linoleic acid. These fatty acids can also reduce levels of C-reactive protein, a body-wide measure of inflammation.
Regular exercise is also recommended as a natural remedy and, especially for rheumatoid arthritis, swimming on the knees has been shown to help.
Arthritis Foundation explains why this type of swimming is so good for people with arthritis.
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Although they are found naturally in very small amounts in beef and dairy products, manufacturers create most trans fats when hydrogen is added to vegetable oil.
This process keeps the oil solid at room temperature and prolongs its shelf life.
You will find trans fats in commercial baked goods, fried foods, and margarine. Ideally, you shouldn’t be consuming any added trans fat at all.
“Trans fats and saturated fats increase LDL, or bad cholesterol, but trans fats are a little nastier because they also lower HDL, or good cholesterol.
“This dual effect increases the risk of heart disease,” says Cindy Moore, registered dietitian and director of nutritional therapy at the Cleveland Clinic Foundation.
There is currently no cure for osteoarthritis, but a particular lifestyle intervention has been shown to relieve pain and stiffness in two of the most commonly affected joints – the knees and hips.
According to a study published in the Journal of Nutrition, Health and Aging, a Mediterranean diet may reduce markers of inflammation and improve knee flexion and hip rotation in people with osteoarthritis.
Knee flexion is the measurable degree to which your leg (and the knee joint) can bend.
The study, commissioned by the British charity Arthritis Action, looked at the effects of a Mediterranean-style diet on 99 patients with osteoarthritis.
How to treat rheumatoid arthritis
There are proven ways to reduce symptoms and improve quality of life.
According to the Arthritis Foundation (AF), eating a balanced and nutritious diet consisting of recommended amounts from all food groups helps promote well-being and helps maintain a healthy weight.
Maintaining a healthy weight is essential in the management of arthritis because it relieves pressure on the joints.
Exercise can help with weight loss while providing direct benefits for rheumatoid arthritis.
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