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Warning signs of type 2 diabetes include increased thirst, hunger, and urination. Additionally, fatigue, blurred vision, and weight loss can all be symptoms of the condition. How can you prevent it from happening? The British Heart Foundation (BHF) has warned that hyperglycemia – that is, diabetes – tends to develop gradually “after age 40”. It is closely linked to being overweight, being physically inactive, and having a family history of the disease, such as a father or mother who has it.
Too much sugar in the bloodstream can be dangerous because it can damage arteries and increase the risk of heart disease.
Maintaining a healthy weight – with a body mass index between 18.5 and 24.9 – can be achieved through diet and exercise.
This leads to the third and fourth lifestyle habits to help prevent type 2 diabetes.
The BHF encourages people to be “more active” in everyday life – primarily by exercising on a daily basis.
The BHF offers people the possibility to register for My Step Challenge.
There you have the option to choose your fitness goal, whether it is:
50 km challenge;
250k Step Challenge;
Half a million step challenge;
Or create your own challenge.
“Missing a day just means starting over tomorrow. Your health is worth it now and in the future, ”said the BHF.
In addition to minimizing the risk of type 2 diabetes, exercise can be considered a miracle cure, preventing poor health.
The fourth – and final – lifestyle tip shared by the BHF for reducing the risk of diabetes is to “eat a healthy and balanced diet”.
Three tips for healthy eating
- Eat lots of fruits and vegetables
- Choose wholemeal bread, rice, pasta and potatoes
- Go low in fat, salt and sugar
Try to eat – at least – five servings of fruits and vegetables each day; one serving equals one handful.
Replace saturated fats (like butter) with unsaturated fats (like olive spread).
And also avoid adding salt to any of your cooking or having salt on the dinner table.
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