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If you are a meat eater, replace the regular mince with leaner, less fatty options.
Plus, swap red or processed meat for fish, turkey or chicken, or plant proteins like lentils, soy or quorn.
When it comes to toppings, go for low-fat cheese over regular cheese, and if you’re hungry, go for unsalted nuts over crisps.
“Eating foods high in fiber can also help lower your cholesterol levels,” the charity added.
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