Weight Loss: Is It More Difficult For Short People To Lose Weight? Here’s what you need to know

When it comes to losing weight, the ways and methods can vary for everyone. There are many factors that can influence your weight loss process and while a specific diet or fitness routine may work for someone you know, it may work completely differently for you. From your hormones, your age to your lifestyle, there are many factors that can impact your weight loss goals. On top of that, your height can also determine the fate of your weight loss process. Having said that, it is believed that losing weight is a much more difficult and time-consuming task for people who are shorter than they are for taller ones.

Does your height affect your weight?


Height plays a vital role in determining your approach to weight loss. While taller people have more muscle mass than shorter people, it is likely that the former have to work less hard than the latter to lose a few pounds.

Short people naturally have less lean mass, which is made up of tissues, organs, bones and muscles. Your lean muscle mass affects your basal metabolic rate (BMR), which determines the number of calories your body burns while at rest. So, the amount of calories you burn with different workout routines depends on how much lean mass you have in your body. Having said that, the higher the lean mass in the body, the higher the metabolism and the faster the process of losing weight.

Therefore, while shorter people have less muscle mass than taller people, they may have to work a lot harder to lose weight.

However, it’s important to keep in mind that there are many other factors such as lifestyle changes, hormones, sleep patterns, and more that can impact your weight loss journey.

Effective weight loss tips for short people

While losing weight can be difficult for short people, it is definitely not impossible. With the utmost sincerity and by following the right diet and fitness regimen, you can reach your healthy weight in no time. With that said, here are some effective weight loss tips that you can follow if you are little.

Limit your food intake – Since smaller people burn fewer calories, it is important that you reduce their intake of high calorie foods as well. Eat as needed and stop when your stomach is full. Do not eat too much as it could significantly affect your weight loss goals.


Engage in weightlifting – Strength training is what you should be aiming for if you are short and looking to lose weight. Lift weights to gain and build muscle mass.

Keep an eye on your calorie intake – When it comes to losing weight, it’s all about calories, especially for short people. Keep track of your calorie intake using an online calorie calculator. This will help you limit your diet to what your body needs.