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HABITS are things we do over and over again and are usually pretty harmless. But some can be bad for our mental health and impact other areas of life, including relationships, motivation, and mood.
If you are struggling with your emotions, you should consider changing your daily habits.
Talk to The sun, Vanessa Gebhardt, Mind Coach at Freeletics, explained how changing or breaking habits without knowing it can help have a positive effect.
If there’s a habit that you can’t quite change that is making you feel depressed or frustrated, maybe it’s time to sit down and take note, Vanessa says.
Here, she highlights the reasons why you might have mental health issues.
Read the full story …. thesun.co.uk >>>
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