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From old school favorites to current fads, some might argue that beer lovers have never celebrated the drink with as much passion as they are right now. If you’re one of them, researchers have identified a few key benefits that beer can have on your long-term health. Health!
Before exploring what this study found, it might be safe to note: We don’t promote binge drinking at all, or even drinking alcohol at all. In this meta-analysis, recently published in the international peer-reviewed journal Nutrients, a team of nutrition and food science researchers in Spain reviewed studies from 2007 to 2020 that all took into account the effects of most alcoholic beverages on health. However, some of the studies they looked at suggested that the nutrients found naturally in beer, and not the alcohol itself, were responsible for some of these health benefits. Since the choice of non-alcoholic beers has never been more plentiful, parts of this study also signify good news for beer drinkers who abstain from alcoholic beer.
It is also important that the researchers who conducted this meta-analysis found that very moderate beer consumption was essential to reap the health benefits of beer. In fact, they suggest that one drink per day for women and two for men is the maximum. Based on these measurements, find out what they found about the possible health benefits of beer. Also, don’t miss the top 10 US cities for beer, according to new data.
The researchers say that five of the six studies they selected for review identified “a protective effect of moderate alcohol consumption on cardiovascular disease.” This was true for people who regularly drank up to 13.5 ounces of beer per week compared to non-voters and occasional drinkers.
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The researchers state: “Men who abstained were at a significantly higher risk of developing abnormal glucose regulation… than occasional beer drinkers, suggesting that drinking beer occasionally may be protective. [against diabetes] at men’s.”
(Also worth reading: A major side effect of taking Viagra, study finds.)
Looking at bone density and fracture risk in older people, researchers in the current study state that “very low levels of consumption were associated with a decreased risk of fracture.” For this variable, they suggest that “non-alcoholic components of beer may also be involved”, as they become scientific by explaining: “Other compounds present in beer (for example, phytoestrogens such as 8-prenylnaringenin) work synergistically with silicon to stimulate osteoblast cells, improve bone structure, and help remineralize bones and teeth. “
All of this to say that you might not have guessed that a small amount of beer can actually help your bone health in the long run.
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Researchers highlight several studies that suggest that beer helps promote good cholesterol and regulate the body’s processing of bad cholesterol, largely thanks to the antioxidants in good beer. It is important to note that this was found when a very a small amount of beer was consumed, between half an ounce and one ounce per day.
If you sip a cold beer on a hot day, this new knowledge just might add to your enjoyment. To find out more, keep reading:
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