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“In general, it’s best to avoid large meals because research shows that the more your blood sugar rises after a meal, the higher your risk of cardiovascular disease,” warned Dr Brewer.
It is also important to check the sugar content of the meals you eat.
Dr Brewer advised checking the labels of foods purchased, as some contain much more sugar than you might expect, eg breakfast cereals, “healthy” granola bars.
To help you identify the best and worst culprits of blood sugar control, you should refer to the glycemic index (GI).
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