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Exercise is essential for maintaining a healthy lifestyle, but not everyone has a gym or access to professional training equipment – and things get even worse during a pandemic. But don’t worry, a Turkish personal trainer has found the solution: a portable, outdoor “Gym Box”.
Metehan Öztürk, a 32-year-old personal trainer in Ankara, the capital of Turkey, had the extraordinary idea of building a 2-meter (6.5-foot) container containing a multi-functional gym.
Öztürk said people appreciate nature more since the pandemic, explaining that people are still stuck indoors, in the office or even in cafes, and have realized that spending time outdoors is more precious.
“People started to like training outdoors even more, especially after the pandemic, because it is less risky than an air-conditioned gym,” said ztürk.
“Gym Box is a portable sports unit that contains everything a person needs to work out. Professionals can train in the unit, as well as amateurs.
Öztürk then explained how the box works.
“You attach the box to any car with a trailer and take it to a place where you want to do your workout. It takes about five minutes to get everything set up, then up to 15 people can take their training at the same time, ”he said.
Öztürk said he always enjoyed training with his students in the wild and had to carry the equipment back and forth in each session. So he started to think of ways to make the process easier.
“It wasn’t easy to carry all of those weights every time. I needed a mechanism that would carry professional weights and sports equipment. That’s why I came up with the idea of a unit where I can put all the gear and take it with me, ”he said.
“There are no other portable gyms here in Turkey. There are also a few examples of this around the world, but you can’t tie most of them to your car and take it anywhere. where, when you want it. “
“As efficient as a gym”
Öztürk explained that he plans 50-minute high-intensity interval training (HIIT) sessions for his students in the box.
“The workout you do in the box is as effective as the workout you do in the gym,” he said and explained the workout.
“A HIIT workout is a type of cardiovascular exercise. You start to burn more fat in an outdoor workout compared to indoor gyms in these exercises because you use more energy and your body carries more oxygen and therefore fat burns faster. “, did he declare.
Öztürk said everyone enjoys the training in the box because it is time-focused and encourages people to push themselves forward.
He said that when he first came up with the idea to build the box, his colleagues didn’t support the idea. His peers didn’t think people would be ready to step out of their comfort zone and leave their air-conditioned, well-equipped gyms to work out outdoors.
“However, the coronavirus has turned the tide and now people would rather be outside than stuck inside,” he said.
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