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High blood pressure is a very common disease that affects around a third of all adults in the UK. It’s essential that everyone consider making simple diet changes to reduce the risk of developing high blood pressure, also known as hypertension.
Hypertension is a very serious disease that increases the risk of certain fatal complications, including heart attacks.
The condition puts additional stress on the blood vessels and vital organs.
It’s not always easy to tell if you’re at risk for high blood pressure, so taking preventative measures is always a good idea.
Making some diet changes is one of the best ways to lower your blood pressure.
READ MORE: High Blood Pressure: The Five Key Breakfast Items That Lower BP
“Researchers have already found that eating avocado regularly can lower cholesterol levels because of the plant sterols, soluble fiber and the antioxidants they provide,” she wrote for her website, MyLowerBloodPressure. com.
“It now appears that eating avocado may also help lower blood pressure.
“Avocados are low in sodium salts and provide potassium, calcium, magnesium and vitamin E, all of which have beneficial effects on blood pressure control.
“Avocado is also a rich source of healthy oils, with up to 30 percent of avocado pulp made up of the same monounsaturated fats found in olive oil.”
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