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You can lower your blood sugar levels by improving your diet and exercising regularly.
As for the former, there is technically nothing that you cannot eat if you have type 2 diabetes, but there are certain foods that you need to limit your intake of.
This is because particular items can have a pronounced impact on blood sugar, the worst culprits being carbohydrates.
Carbohydrates are broken down into blood sugar faster than fat or protein. The faster a food is broken down, the greater the impact on blood sugar levels.
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