Eat cheese, yogurt or chocolate to keep your heart healthy, study finds

Eating whole dairy products in moderation can help protect your heart, according to a study published in Cardiovascular Research. The study conducted by the University of Naples focused on specific categories of food, such as red meat, poultry, eggs, dairy products, fruits and vegetables, nuts and grains and it It has been found that regular consumption of yogurt and small amounts of cheese can reduce the risk. cardiovascular disease. The study also found that a small amount of chocolate is also good for the heart. (Image: istock)