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Vitamin B12 supplements are widely recommended to treat vitamin B12 deficiency in the body. It is also used to treat homocysteine which is the presence of high levels of amino acids in the body. It is also used to treat cyanide poisoning. Homocysteine disorders can lead to early heart problems.
These capsules also consist of Amla, wheatgrass, and beetroot which have additional immune benefits. These tablets protect against pathogens and support a healthy immune system. It stimulates the metabolism, promotes vitality and helps in detoxifying the body which is also good for the skin. These tablets have anti-inflammatory properties which can control inflammation in the body.
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Step 1: Take it orally by mouth with water
This is the easiest way to take vitamin B12. All you need to do is take one tablet with water in the evening after dinner. However, consult your doctor about the dosage and when to take it. Your doctor will better understand your deficiency levels and advise the size of the supplement tablets based on this.
This supplement contains vitamin B12 + D3, B12 is known to improve metabolism which can turn fat and calories into energy faster and more efficiently. Along with this, B12 is also good for improving memory. Vitamin D3 provides overall protection for the immune system and strengthens bones and muscles.
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Step 2: take a dose of vitamin B12
This method of combating vitamin B12 deficiency is the most extreme method and is usually prescribed for patients with severe vitamin B12 deficiency. You must have a doctor’s recommendation and prescription to take vitamin B12 by this method. If you have been prescribed a series of doses of vitamin B12, it is advisable to take them in a hospital or nursing clinic under the supervision of qualified medical personnel.
It is a combined supplement of vitamin B12, folic acid, and several other ingredients. It is useful for maintaining energy levels throughout the day as it helps muscles and other parts of the body to grow and stay strong. These are 60 vegetarian tablets.
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Step 3: Use a nasal spray
This process is largely for those who cannot take the supplements orally. You can buy vitamin B12 nasal sprays online and use them as advised by your doctor or local pharmacist. It is an effective way to take vitamin B12.
These tablets are constructed from advanced German technology which makes them fast acting and herbal. These tablets contain 1500mcg of vitamin B12 and 500mcg of folate. The fast dissolving formula delivers vitamin B12 directly to the bloodstream. It is good for a healthy nervous system. It decreases the risk of heart problems. It is made from plant extracts, which makes it purely vegetarian. It also promotes healthy hair, skin, and nails.
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Other FAQs
- What are the benefits of vitamin B12?
Vitamin B 12 is an essential vitamin that your body needs for the development of muscles, brain, nerves, blood vessels and helps many other parts of the body function well. - Does vitamin B 12 help you sleep?
Studies have shown that vitamin B12 improves your sleep and wake cycle - Do I need to take vitamin B12 every day?
You can take vitamin B12 every day or as prescribed by your doctor.
DISCLAIMER: Journalists from The Times of India were not involved in the production of this article.
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