3 essential foods while working at home that help heal and repair the body

According to studies, because of the long hours of work at home, the body works less against gravity and leads to a decrease in bone mineral density. Keep this in mind, Rujuta suggests eating a handful of nuts a day to repair bone health. Symptoms of this loss can include a flabby appearance, change in menstrual cycle, excessive bleeding, headache during PMS. According to his video, chana or chickpeas are rich in minerals, amino acids (protein), fiber, vitamin B6 and are very effective in recovering loss. You can add jaggery to chickpeas to satiate your sugar cravings. (Image: istock)