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With a disturbing lack of visible symptoms, but very serious consequences, high blood pressure has earned the nickname “the silent killer.” High blood pressure can be treated with medication, but the most effective treatment to prevent and reduce high blood pressure is to change your diet. Could eating just one teaspoon of one type of food per day lower your risk of high blood pressure?
According to Blood Pressure UK, around one in three UK adults has high blood pressure.
High blood pressure has very few symptoms and as a result many Britons walk around with no idea that their blood pressure is climbing beyond the “healthy” range.
But high blood pressure puts you at increased risk for serious medical events, such as cardiac arrest or stroke.
It can also increase your risk for organ failure, including kidney disease and blindness.
You don’t want to learn that your blood pressure is skyrocketing from a heart attack or stroke, because then it might be too late.
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Instead, you should have your blood pressure checked regularly by your GP.
If you are at risk for high blood pressure, for example if you are overweight, smoke, or have a family history of heart disease, you should have your blood pressure checked once a year.
And if you’re over 40, the NHS says you should get it checked every five years.
But, could just a teaspoon of a special food every day keep your blood pressure under control?
They say a spoonful of sugar helps the drug go down, but according to the DASH diet, the song should say, “No more than a teaspoon of salt helps lower blood pressure” – it doesn’t. isn’t as eye-catching, but it’s backed by 20 years of research.
The DASH diet (DASH stands for Dietary Approaches to Stopping Hypertension) recommends that people eat less than a teaspoon of salt per day, to lower their blood pressure.
It is recommended that you gradually reduce your sodium (salt), starting by limiting yourself to one teaspoon per day, and then as you get used to the taste of less salty foods reduce it even further to just two-thirds of a teaspoon.
This includes all sodium, including salt added to ready meals or sauces, in addition to what you add after you are seated at the table.
In addition to reducing salt intake, the DASH Diet says that to lower your blood pressure you need to eat lots of vegetables, cut the amount of butter or margarine you use in half, and limit your meat intake to 170 grams per. day.
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Normal blood pressure for adults is systolic blood pressure below 120 and diastolic blood pressure below 80, this is written 120/80.
High blood pressure is over 140/90.
A healthy blood pressure reading is not relative to your age, these numbers stay the same no matter who is checking their blood pressure reading.
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