Following heart health guidelines also reduces the risk of diabetes

A new study published in Diabetologia, the journal of the European Association for the Study of Diabetes, suggests that health factors beneficial to your heart can also prevent diabetes. This research adds to the collective understanding of how physicians can help their patients prevent a number of serious illnesses.

Dr. Joshua J. Joseph, Endocrinologist and Assistant Professor at the Wexner Medical Center at Ohio State, wants to reduce the number of patients with diabetes, a growing problem in the United States. He is studying various ways to prevent diabetes. how cardiovascular health can impact the risk of diabetes

Along with his team, Dr. Joseph evaluated diabetes in 7,758 participants in the REGONSS study on differences in geography and race of stroke. They then used Life 7 of the American Heart Association's Simple as a guide to measuring heart health in the group.

Health factors and lifestyle habits related to cardiovascular wellness include physical activity, diet, weight, cholesterol, pulse, blood glucose and smoking.

Overall, review members in the suggested range, perfect for something like four out of seven variables, had a 70% reduction in the risk of developing diabetes over the next 10 years.

Joseph said, "When we compared people with normal blood glucose levels to those who already had impaired blood glucose. Those whose normal levels reached at least four baseline risk factors had a risk of developing diabetes that was 80% lower. Those who were already diabetic or pre-diabetic and who met four of the factors had not reduced their risk of diabetes. "

"This research shows that the use of prevention strategies from the start is essential to help Americans avoid diabetes."

"Healthy people have to work to stay healthy. Follow the instructions. Do not do hyperglycemia and do not be afraid to stop diabetes. At this point, people need high intensity interventions focused on physical activity and diet to promote weight loss and possibly medications to reduce the risk of diabetes. "