Do you want healthier employees? Encourage more movement, less sitting

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It's not new, sitting all day is bad for your health. With a majority of Malaysians spending at least six hours a day at the office, it is not surprising that the cost of health care benefits is increasing.

Fortunately, a new study by researchers at Irving Medical Center in Columbia University found that only 30 minutes of sedentary time with activity – no matter how intense – improves health and reduces the risk of premature death. .

The study looked at approximately 8,000 adults aged 45 and over who participated in a national survey of racial and regional disparities in stroke between 2009 and 2013. These adults wore monitors from around the world. Activity for at least four days to record the amount and intensity of physical activity practiced. in all awake.

The researchers then compiled the death rate among participants up to 2017 and used the data to estimate how much replacement of time spent sitting by physical activity would impact the risk of premature death.

The study found that sitting for only 30 minutes with low intensity physical activity reduced the risk of premature death by 17%, while replacing it with moderate to vigorous activity reduced the risk of premature death. 35%.

The researchers revealed that brief periods of activity (of a minute or two) were also beneficial for health.

Keith Diaz, PhD, Assistant Professor of Behavioral Medicine at Columbia University of Vagelos, College of Physicians and Surgeons and the lead author of the paper, said, "If you have a job or lifestyle that requires a lot of time to sit, you can reduce your risk of premature death by moving more often, as long as you want and according to your abilities. it means taking a high intensity spinning course for an hour or choosing less intense activities, such as walking. "

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