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/ Source: TODAY & # 39; HUI
By Joy Bauer
It's sneezing season! Instead of looking for a box of tissues, take foods that fight the cold and the flu to protect you from circulating insects that can make you sick.
Each food is loaded with compounds, such as vitamin C, zinc, beta-carotene or antiviral agents, which have been proven to strengthen the immune system, so that they can help to fight colds or reduce the duration or severity of symptoms. It means you'll be back on your feet and feel better faster!
1. pink grapefruit
Why is it boosting immunity? Grapefruit contains 75 mg of vitamin C, a full day for women. It also contains an impressive amount of beta-carotene, which is converted by the body into vitamin A. Vitamin A has many functions, but one of its most important is to act as that antioxidant can help boost immunity. It also plays a role in maintaining the health of the mucous membranes that line the nose, sinuses and mouth.
The citrus star contains a lot of vitamin A. (Note that white grapefruit, although rich in nutrients and delicious, does not provide much vitamin A to fight the cold.) Try my ice lollies!
2. hemp seeds
Why do they reinforce immunity? Hemp seeds may be small, but their nutritional value is high. They not only contain plant proteins, fiber and heart-healthy fats, they are also loaded with zinc, a mineral that plays a role in supporting the immune system. Zinc activates lymphocytes or T cells, which are needed to trigger an immune response.
Only two tablespoons provide more than 20% of the recommended daily zinc value. And they are extremely versatile – sprinkle them on salads, yogurts or oatmeal. And note that they do not contain the active ingredient (THC) found in the leaf of the plant. Try my best oats.
3. Mushrooms
Why do they reinforce immunity? Repel colds with my favorite mushrooms: mushrooms. A study from the Journal of Nutrition found that white fungi, which account for about 90% of the types consumed in the United States, have anti-viral properties, which can help protect against various infections. The researchers found that there was an increase in killer cell production – a type of white blood cell that fights infection – in mice fed a mushroom supplement. All mushrooms work, so choose your favorite and incorporate it into a variety of dishes, from omelettes to soups to salads. Try my non-dairy mushroom soup cream.
For health tips, follow Joy on Instagram, Facebook, Twitter and check out his latest book "Joy's simple food remedies. "The largest shopping center
Joy Bauer
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