Why does Jillian Michaels hate the Keto diet?

Jillian Michaels unleashed a storm in social media with her unqualified comments on the popular Keto Diet.

"I do not understand why anyone would think it was a good idea," said the celebrity trainer about the high-fat, low-carb diet in a video for Women's & # 39; 39; s Health. She called the diet a "bad plan" that requires "starving your cells" to lose weight.

The candid badessment of the diet – which many say has helped them lose weight – has prompted celebrities like Al Roker and Andy Cohen to applaud Michaels. Roker stated that she was someone who was encouraging the camera to bully, deprivation, manipulation and more weekly on behalf of weight loss. "

So @ JillianMichaels said #Keto It's a bad idea. This of a woman who promoted to the camera intimidation, deprivation, manipulation and more each week in the name of weight loss. Now, it sounds like bad ideas

– Al Roker (@alroker) January 10, 2019

"Do not feel bad, keto diet," said Cohen during an episode of Watch what happens live. "Many people think that Jillian Michaels is a bad idea."

Michaels responded by inviting Roker and Cohen to participate in a "civil and intelligent debate" on the keto.

I have an idea … @Andy @alroker how about a smart civil debate about the book and the keto of 6 keys instead of personal attacks and name calls? I am also a motivator and I know you can do it.

– Jillian Michaels (@JillianMichaels) January 12, 2019

Why Jillian Michaels thinks keto is a bad idea

In the women's health video, Michaels explained her objections to the keto diet, which is to significantly reduce your carbohydrate intake, usually to 50 grams per day or less, and consume a lot of fat and protein.

"Your cells, your macromolecules, are literally made up of proteins, lipids, carbohydrates, nucleic acids," she said. "When you do not eat one of the three macronutrients, these three things I just mentioned, you starve your cells. These macronutrients serve a very important purpose for your overall health and well-being. Each of them. "

Michaels' latest comments are not the first time she's criticizing the keto diet. She described this as a "diet craze" in an interview with PeopleTV in May 2018. Although she acknowledged that the scheme may have some benefits, especially for those trying to manage high levels of income. Insulin, she added meaning. Instead, she encouraged people to rely on proven weight loss strategies, such as eating less and training more.

"Do not go keto. Train, eat clean and do not eat too much. I promise you a balanced diet, "she said. "It's so simple."

Michaels says you can get the benefits of a keto diet without going there

Jillian Michaels | Kevin Winter / Getty Images for PETA

Michaels agrees that the keto diet has some potential benefits. In a blog post, she pointed out that, as the keto diet eliminates processed grains and sugars, it can reduce insulin levels. It could help everything from infertility to diabetes to heart disease. It can also help people with epilepsy (the keto diet has actually been developed to help children with epilepsy). It could even reduce your risk of developing Alzheimer's disease.

But Michaels argues that you can get these benefits without baduming some of the possible risks of a keto diet. (According to the Harvard Health Letter, nutrient deficiencies, liver and kidney problems, and heart disease are all risks badociated with the keto diet.

Michaels suggests people eat fewer calories, eliminate grains and processed sugars (such as sodas and white bread), exercise and avoid eating for a period of time. from 12 to 16 hours between dinner and breakfast. With these changes, she says, people will be able to manage their insulin levels and lose weight without following such a restrictive diet.